DBT Archives - Pennock Center for Counseling Pennock Center for Counseling

Applying Values to Goals, and Goals to Action

Tuesday, April 17th, 2018

Issues: change, coping, DBT, Dialectical Behavior Therapy, goal setting, happiness, mental health, mindfulness, self-care

Applying Values to Goals, and Goals to Action by Talie Lamolinara, MSW Intern Values are the drivers of our intentions and aspirations, and when we are unclear of what our values are, we tend to feel lost, stressed, or upset. When we lose sight of why we are working so hard or why we are […]

Discovering Hope Through DBT

Monday, May 11th, 2015

Issues: control, DBT, Dialectical Behavior Therapy, distress tolerance, emotions, hope, interpersonal skills, mindfulness, positive choices, skills

By Rachel Morici, LPC Do you struggle with your emotions? Do you find it difficult to interact effectively with others? Are you making self-destructive choices in your life? Do you feel out of control? If you find yourself struggling with these issues you are not alone. DBT can help. What is DBT? Dialectical Behavior Therapy, […]

2014 Healthy Relationships Group!

Wednesday, January 22nd, 2014

Issues: 2014, assertiveness, couples, DBT, group, relationships, social skills

Are you interested in learning how to develop healthy relationships and have more effective interpersonal skills? If so, this group is for you! This 12-week group is a composite of social skills training, assertiveness training and listening and negotiation skills, taking from the Dialectical Behavior Skill set to allow for an in depth look at […]